*Closed*
WOD
How many reps can you complete in 4:00?
20 yard sprints
*You decide the rest time between sprints*
*You can do multiple 20 yard sprints in a shuttle style*
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Extra WOD:
Swim
2 rounds for time:
100 yd, 75 yd, 50 yd, 25 yd
Rest: Work = 2:1
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