Sunday, June 30, 2013

7/1/13

WOD

How fast can you complete?
5 barbell complex (95/65)
Run 400M
4 barbell complex
Run 400M
3 barbell complex
Run 400M
2 barbell complex
Run 400M
1 barbell complex
Run 400M


Barbell complex = Hang clean, push press, back squat, behind the neck thruster, 10 pushups on barbell

Compare to 1/30/12

Post time to comments:

This week at BBCF:
Tuesday
WOD: Nate

Wednesday
WOD: Badger

Thursday
Closed - at home WOD

Friday
Closed - at home WOD

14 comments:

  1. 19:22 rx
    4 min improvement from last time
    WOOO! (in my Ric Flair voice)

    ReplyDelete