7/1/13

WOD

How fast can you complete?
5 barbell complex (95/65)
Run 400M
4 barbell complex
Run 400M
3 barbell complex
Run 400M
2 barbell complex
Run 400M
1 barbell complex
Run 400M


Barbell complex = Hang clean, push press, back squat, behind the neck thruster, 10 pushups on barbell

Compare to 1/30/12

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This week at BBCF:
Tuesday
WOD: Nate

Wednesday
WOD: Badger

Thursday
Closed - at home WOD

Friday
Closed - at home WOD