WOD
How fast can you complete?
5 barbell complex (95/65)
Run 400M
4 barbell complex
Run 400M
3 barbell complex
Run 400M
2 barbell complex
Run 400M
1 barbell complex
Run 400M
Barbell complex = Hang clean, push press, back squat, behind the neck thruster, 10 pushups on barbell
Compare to 1/30/12
Post time to comments:
This week at BBCF:
Tuesday
WOD: Nate
Wednesday
WOD: Badger
Thursday
Closed - at home WOD
Friday
Closed - at home WOD
19:22 rx
ReplyDelete4 min improvement from last time
WOOO! (in my Ric Flair voice)
17:21 rx
ReplyDelete17:50 rx
ReplyDelete15:22 rx
ReplyDelete19:54 (45lbs)
ReplyDelete18:18 rx
ReplyDelete17:40 rx
ReplyDelete13:44 Rx
ReplyDelete14:17 rx
ReplyDelete15:49rx
ReplyDeletekate spade outlet
ReplyDeleteadidas wings
christian louboutin shoes
coach factory outlet
jordan 4 retro
cheap mlb jerseys
five fingers shoes
mlb jerseys wholesale
michael kors uk
vibram fivefingers
koby bryant shoes
adidas shoes
nike free 5.0
air force 1 shoes
indianapolis colts jerseys
miami heat jersey
abercrombie
north face outlet
abercrombie and fitch
air jordan 13
cheap ray ban sunglasses
michael kors outlet store
dansko outlet
green bay packers jerseys
evening dresses
manchester united jersey
coach outlet online
hermes birkin
nba jerseys wholesale
burberry outlet online
burberry outlet
oakley sunglasses
the north face outlet
tods shoes
ed hardy clothing
ray ban aviator
michael kors outlet online sale
burberry outlet
karen millen dresses
chanel outlet
kate spade outlet
0715maoqiuyun
chenlina20150725
ReplyDeletecoach outlet online
ray ban sungalss
abercrombie and fitch
kate spade
ray ban glasses
coach factory outlet
gucci outlet online
polo ralph lauren
pandora charms
louis vuitton outlet
gucci shoes
coach factory online
ray ban sunglasses
abercrombie store
chanel handbags
ray ban outlet
tory burch flats
jordans 11
ray ban sunglass
toms wedges
celine outlet
jordans
michael kors outlet online
toms wedges
oakley sunglasses outlet
michael kors handbags
coco chanel
jordan 8s
burberry outlet
coach factory outlet
jordan 3 retro
ray ban eyeglasses
ray ban wayfarer
adidas wings
michael kors outlet
coach outlet
michael kors
michael kors outlet online
oakley outlet
oakley sunglasses
as
lacoste polo shirts
ReplyDeletemichael kors outlet online
manchester united jersey
converse all star
mont blanc
oakley sunglasses
true religion outlet, http://www.truereligionjean.in.net
karen millen dresses
cheap oakley sunglasses
louis vuitton
cheap nhl jerseys
snapback hats
polo ralph lauren outlet
true religion jeans, http://www.truereligionjeansoutlet.com
burberry outlet, http://www.burberryoutletonlinestore.com.co
oakley sunglasses, http://www.oakleysunglassescanada.com
nike huarache
calvin klein underwear
burberry outlet
hollister canada, http://www.hollistercanada.com
the north face uk
christian louboutin,louboutin,louboutin outlet,louboutin outlet italia,scarpe louboutin
michael kors outlet
ralph lauren outlet
nfl jerseys wholesale
ray ban sunglasses, http://www.ray-bansunglassess.in.net
cheap ugg boots, http://www.cheapuggboots.net.co
replica watches
kate spade handbags
coach factory outlet
evening dresses
cartier bracelet
air max 90
cartier watches
longchamp handbags
marc jacobs
abercrombie and fitch
0821maoqiuyun
ray ban sunglasses
ReplyDeleteray ban sunglasses
prada shoes
ralph lauren
michael kors outlet
new balance outlet
fitflops sale clearance
adidas nmd
chaussure louboutin pas cher
air jordan 4