Power snatch: 3X1 @ 78%
*Do 1 set every 2:00*
Front squat: 4X1 work up to a heavy single, 2X2 @ 85% of heavy single
*Do 1 set every 2:00*
WOD
How fast can you complete 9-6-3?
Power snatch (115/85)
Barbell burpee (115/85)
*10:00 cap*
Post loads and time to comments:
Whole body #2
WOD on your own...
Bike
3-6 X 4:00
Spin rest 4:00
Power Snatch ~ #105
ReplyDeleteFront Squat ~ #200
WOD ~ 8:04 rx
PS: 80#
ReplyDeleteFS: 190#
WOD: 7:24 @ 75#, no OH
PS 75#
ReplyDeleteFS 100#
WOD 7:09 @ 65#
FS 120# not 100
DeletePS: #120
ReplyDeleteFS: #240
WOD: 6:14
PS: 30#
ReplyDeleteFS: 45#
WOD: 9:47 @ 30#
WOD: 5:31 PS: 55# FS: 100#
ReplyDeletePS:65
ReplyDeleteFS: 155
WOD: 6:14 (65#)
PS: 90#
ReplyDeleteFS: 155#
WOD: 8:01 (75#)
PS: 65#
ReplyDeleteFS: 145#
WOD: 7:32 (55#)