Thursday, July 11, 2013

7/12/13

Hang clean + push jerk: 3X1 @ 79%
*Do 1 set every 2:00*

Back squat: 4X1, work up to a heavy single, 2X2 @ 85% of heavy single
*Do 1 set every 2:00*

WOD

How fast can you complete?
75 double-unders
then 21-15-9 of...
Sumo deadlift high-pull (75/55)
Push press (75/55)

Finish with 75 double-unders

*10:00 cap*

Post loads and time to comments:

Mikko Salo - "Jackie"

9 comments:

  1. HC: 65#
    BS: 120#
    WOD: 12:24

    ReplyDelete
  2. HC: 195#
    BS: 340#
    WOD: 11:and some change (SU)

    ReplyDelete
  3. HC: 115#
    BS: 225#
    WOD: 8:21 (su)

    ReplyDelete
  4. HC: 70#
    BS: 90#
    WOD: At 10min had 78 single unders left

    ReplyDelete
  5. HC: 80
    BS: 175
    WOD: 9:42 (SU)

    ReplyDelete
  6. HC: 155
    BS: 255
    WOD: 9:54 (150 SU, 75 DU)

    ReplyDelete
  7. HC: 110#
    BS: 180#
    WOD: 6:36 Rx

    ReplyDelete
  8. HC: 165
    BS: 275
    WOD: 7:51 rx

    ReplyDelete
  9. HC: 80#
    BS: 160#
    WOD: 9:29 (SU)

    ReplyDelete