Thursday, July 11, 2013

7/12/13

Hang clean + push jerk: 3X1 @ 79%
*Do 1 set every 2:00*

Back squat: 4X1, work up to a heavy single, 2X2 @ 85% of heavy single
*Do 1 set every 2:00*

WOD

How fast can you complete?
75 double-unders
then 21-15-9 of...
Sumo deadlift high-pull (75/55)
Push press (75/55)

Finish with 75 double-unders

*10:00 cap*

Post loads and time to comments:

 Mikko Salo - "Jackie"
Posted by at

9 comments:

  1. aliJuly 12, 2013 at 7:45 AM

    HC: 65#
    BS: 120#
    WOD: 12:24

    ReplyDelete
  2. BKJuly 12, 2013 at 8:14 AM

    HC: 195#
    BS: 340#
    WOD: 11:and some change (SU)

    ReplyDelete
  3. MaryJuly 12, 2013 at 9:37 AM

    HC: 115#
    BS: 225#
    WOD: 8:21 (su)

    ReplyDelete
  4. JasmineJuly 12, 2013 at 10:01 AM

    HC: 70#
    BS: 90#
    WOD: At 10min had 78 single unders left

    ReplyDelete
  5. AlyxJuly 12, 2013 at 12:14 PM

    HC: 80
    BS: 175
    WOD: 9:42 (SU)

    ReplyDelete
  6. VJuly 12, 2013 at 1:15 PM

    HC: 155
    BS: 255
    WOD: 9:54 (150 SU, 75 DU)

    ReplyDelete
  7. AnklebiterJuly 12, 2013 at 2:11 PM

    HC: 110#
    BS: 180#
    WOD: 6:36 Rx

    ReplyDelete
  8. LukeJuly 12, 2013 at 4:57 PM

    HC: 165
    BS: 275
    WOD: 7:51 rx

    ReplyDelete
  9. RachaelJuly 12, 2013 at 8:44 PM

    HC: 80#
    BS: 160#
    WOD: 9:29 (SU)

    ReplyDelete

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