Sunday, July 14, 2013

7/15/13















Happy Birthday Keiko!!!

Halting snatch: 3X1, work up to a heavy single
*Do 1 set every 2:00*

Snatch: 4X1, work up to a heavy single, 1X2 @ 78% of heavy single
*Do 1 set every 2:00*

WOD

How fast can you complete 3 rounds?
25 toes to bar
50 double-unders

Post loads and time to comments:

This week at BBCF:
Tuesday
Strength: Clean + jerk

Wednesday
WOD: Fight Gone Bad

Thursday
Strength: snatch and front squat

Friday
Strength: clean and back squat
WOD: KB swings and pistols

13 comments:

  1. HS: 110
    Snatch: 175
    WOD: 11:55 (K2E)

    ReplyDelete
  2. HS: 50
    Snatch: 50
    WOD: 16:30rx

    ReplyDelete
  3. HS: 60#
    Snatch: 65#
    WOD: 8:15 (K2E/SU)

    ReplyDelete
  4. HS: 110
    Snatch: 125
    Wod: 10:28

    ReplyDelete
  5. HS: 75#
    Snatch: 90#
    WOD: 11:12 (su)

    ReplyDelete
  6. HS: 65#
    Snatch: 65#
    WOD: 11:25

    ReplyDelete
  7. HS: 135
    Snatch: 165
    WOD: 8:41rx

    ReplyDelete
  8. HS: 50
    Snatch: 55
    WOD: 11:47 SU

    ReplyDelete
  9. HS: 60
    Snatch: 75
    WOD: 8:45 SU

    ReplyDelete
  10. HS 65
    Snatch 75
    WOD 11:55 (SUx3)

    ReplyDelete
  11. HS #110
    Snatch #130x2, #110x2
    WOD 11:02 rx

    ReplyDelete
  12. HS: 85#
    Snatch: 90#
    WOD: 5:58 Rx

    ReplyDelete
  13. HS: 110#
    Snatch: 140# PR
    WOD: 13:47 RX

    ReplyDelete