Happy Birthday Keiko!!!
Halting snatch: 3X1, work up to a heavy single
*Do 1 set every 2:00*
Snatch: 4X1, work up to a heavy single, 1X2 @ 78% of heavy single
*Do 1 set every 2:00*
WOD
How fast can you complete 3 rounds?
25 toes to bar
50 double-unders
Post loads and time to comments:
This week at BBCF:
Tuesday
Strength: Clean + jerk
Wednesday
WOD: Fight Gone Bad
Thursday
Strength: snatch and front squat
Friday
Strength: clean and back squat
WOD: KB swings and pistols
HS: 110
ReplyDeleteSnatch: 175
WOD: 11:55 (K2E)
HS: 50
ReplyDeleteSnatch: 50
WOD: 16:30rx
HS: 60#
ReplyDeleteSnatch: 65#
WOD: 8:15 (K2E/SU)
HS: 110
ReplyDeleteSnatch: 125
Wod: 10:28
HS: 75#
ReplyDeleteSnatch: 90#
WOD: 11:12 (su)
HS: 65#
ReplyDeleteSnatch: 65#
WOD: 11:25
HS: 135
ReplyDeleteSnatch: 165
WOD: 8:41rx
HS: 50
ReplyDeleteSnatch: 55
WOD: 11:47 SU
HS: 60
ReplyDeleteSnatch: 75
WOD: 8:45 SU
HS 65
ReplyDeleteSnatch 75
WOD 11:55 (SUx3)
HS #110
ReplyDeleteSnatch #130x2, #110x2
WOD 11:02 rx
HS: 85#
ReplyDeleteSnatch: 90#
WOD: 5:58 Rx
HS: 110#
ReplyDeleteSnatch: 140# PR
WOD: 13:47 RX