7/16/13

Clean + push jerk + jerk: 3X1, work up to a heavy single
*Do 1 set every 2:00*

Clean + jerk: 4X1, work up to a heavy single, 1X1 @ 85% of heavy single

Post loads to comments:

Stress & CrossFit


Swim WOD:
4 X 3:00 ON / 3:00 OFF