7/17/13

WOD
"Fight Gone Bad"
3 rounds
How many reps can you complete in 1:00?
Wall ball (20/15)
Sumo deadlift high pull (75/55)
Box jumps (18")
Push press (75/55)
Bike (calories)

*There is no rest given between exercises. Rest 1:00 between rounds. Your score is the total # of reps you complete*

Post score to comments:

Compare to 1/20/12

Running WOD:
2-4 X 1000 M
Rest 3:00
Hold splits by 5-7 sec

Be wary of alcohol