Happy Birthday Coach Ferate!!!
Squat snatch: 3X3, work up to a heavy triple (TNG), 1X max reps @ 65% of heavy single from Monday
*Do 1 set every 2:00*
Front squat: 4X1, work up to a heavy single, 1X1 @ 90% of heavy single
*Do 1 set every 2:00*
Post loads to comments:
Ankle #2
WOD on your own...
Swim
5 X 50 yard
Rest 1:00 between rounds
SS: 95#, 11 reps @ 80#
ReplyDeleteFS: 220# (woot!)
65#/11/135#
ReplyDelete140/12/255
ReplyDelete95/8/265(PR!)
ReplyDelete105/10/200
ReplyDeleteBurpee Mile Video is AWESOME!
95/6/205
ReplyDelete65/15/155
ReplyDelete