Wednesday, July 17, 2013

7/18/13

Happy Birthday Coach Ferate!!!

 Squat snatch: 3X3, work up to a heavy triple (TNG), 1X max reps @ 65% of heavy single from Monday
*Do 1 set every 2:00*

 Front squat: 4X1, work up to a heavy single, 1X1 @ 90% of heavy single
*Do 1 set every 2:00*

 Post loads to comments:

 Ankle #2

 WOD on your own...
Swim
5 X 50 yard
Rest 1:00 between rounds
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