Thursday, July 18, 2013

7/19/13

Happy Birthday Schwake!!! Schwake is the OG -  he was the first member of Big Blue CrossFit!

 Squat clean: 3X3, work up to a heavy triple (TNG), 1X max reps @ 65% of heavy single on Tuesday
*Do 1 set every 2:00*

 Back squat: 4X1, work up to a heavy single, 1X1 @ 95%
*Do 1 set every 2:00*

 WOD

 How many rounds/reps can you complete in 6:00?
10 KB swings (24/20)
10 pistol squats

 Post loads and score to comments:

 The Burpee Mile 
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10 comments:

  1. RachaelJuly 19, 2013 at 8:39 AM

    80#/12/165#/4rds+4

    ReplyDelete
  2. NWSJuly 19, 2013 at 9:34 AM

    Burpee mile video. Only fitting.

    ReplyDelete
  3. BKJuly 19, 2013 at 9:52 AM

    SC: 175# (10)
    Squat: 340
    6 rds (box PS)

    ReplyDelete
  4. dritzJuly 19, 2013 at 10:14 AM

    SC: 145# (8)
    FS: 255#
    4 rds + 2 (bad left knee slowed me down)

    ReplyDelete
  5. UnknownJuly 19, 2013 at 12:35 PM

    145#/11/240#/6 rds +1 (spotter rack on the pistols)

    ReplyDelete
  6. JasmineJuly 19, 2013 at 5:08 PM

    SC: 85# (11)
    BS: 145#
    WOD: 4 rounds + 10 kettle bell swings & 5 pistol squats

    ReplyDelete
  7. DerekJuly 19, 2013 at 6:31 PM

    SC: 165/11@115
    BS: 265
    WOD: 4rds + 11 reps (box PS)

    ReplyDelete
  8. LukeJuly 19, 2013 at 7:11 PM

    SC: 195 (12)
    BS:265
    WOD: 7+3

    ReplyDelete
  9. VJuly 20, 2013 at 1:20 PM

    SC: #165 (12 @ #120)
    BS: #255
    WOD: 5rds & 2 reps rx

    ReplyDelete
  10. AlyxJuly 21, 2013 at 9:31 AM

    SC: 110/13 @75
    BS: 165
    WOD: 6 rds +6 RX

    ReplyDelete

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