Monday, July 1, 2013

7/2/13

WOD
"Nate"
How many rounds/reps can you complete in 20:00?
2 muscle-ups
4 handstand pushups
8 KB swings (32/24)

 Post score to comments:

 10 things that will happen when you start CrossFit

 Swim WOD:
30 sec ON / 20 sec OFF
Go for a total of 1000 yards
Posted by at

13 comments:

  1. RachaelJuly 2, 2013 at 7:08 AM

    12+1 (pike, 16#KB)

    ReplyDelete
  2. aliJuly 2, 2013 at 8:03 AM

    14 rds + 8 reps

    ReplyDelete
  3. BKJuly 2, 2013 at 8:16 AM

    11 rds + 1 rep (bar MUs, pike)

    ReplyDelete
  4. MaryJuly 2, 2013 at 10:28 AM

    13 rds (jumping bar MU, 2 blue)

    ReplyDelete
  5. Catherine BJuly 2, 2013 at 3:38 PM

    12rds (jumping bar MU @3, 2blue)

    ReplyDelete
  6. DerekJuly 2, 2013 at 6:29 PM

    10 rds (bar MU)

    ReplyDelete
  7. GretchenJuly 2, 2013 at 7:07 PM

    12 rds + 1 (JBM, 2 blue)

    ReplyDelete
  8. AnklebiterJuly 2, 2013 at 10:52 PM

    16 Rounds + 2 ( jumping ring MU-from bottom)

    ReplyDelete
  9. VJuly 3, 2013 at 12:11 AM

    11 rds + 5
    (jumped from floor using rings)

    ReplyDelete
  10. AlyxJuly 3, 2013 at 7:39 AM

    13 rds + 2 (bar MU, 1 blue)

    ReplyDelete
  11. KeikoJuly 3, 2013 at 8:55 AM

    13rds+4reps (jumping rings)

    ReplyDelete
  12. UnknownMay 4, 2015 at 5:13 AM

    fred perry polo shirts
    coach outlet
    karen millen dresses
    soccer jerseys
    asics shoes
    babyliss
    gucci outlet
    foamposite shoes
    cheap snapbacks
    rolex watches
    salomon shoes
    louis vuitton
    oakley sunglasses
    ed hardy clothing
    burberry outlet online
    michael kors outlet
    nike roshe run
    true religion jeans
    toms shoes
    abercrombie and fitch
    abercrombie
    michael kors canada
    ray ban uk
    prada handbags
    michael kors outlet
    nike air max uk
    michael kors outlet
    louis vuitton uk
    air jordan shoes
    mcm handbags
    oakley sunglasses
    oakley sunglasses
    cheap oakley sunglasses
    air jordan 4
    hollister clothing
    tory burch outlet
    cheap nhl jerseys
    kate spade outlet
    lululemon outlet
    discount oakley sunglasses
    caiting0504

    ReplyDelete
  13. xjd7410@gmail.comSeptember 7, 2015 at 2:15 AM

    20150907 junda
    cheap true religion jeans
    prada handbags
    barbour jackets
    sac longchamp
    prada outlet
    ray ban sunglass
    soccer jerseys
    michael kors outlet
    canada goose uk
    soccer shoes
    nike running shoes
    michael kors handbag
    jorda femme pas cher
    air jordan
    adidas trainers
    nike tn
    chaussure louboutin
    toms wedges
    air max 90
    hollister clothing store
    nike free run 5.0
    nike air max
    hermes uk
    michael kors uk
    nike roshe run women
    cheap jerseys
    kate spade handbags
    polo ralph lauren
    kate spade outlet online
    toms shoes
    burberry outlet online
    replica watches
    ray ban sunglasses
    hermes belt
    adidas superstar
    louboutin
    nike huarache
    christian louboutin
    fitflop shoes
    michael kors

    ReplyDelete

Subscribe to: Post Comments (Atom)