Monday, July 1, 2013

7/2/13

WOD
"Nate"
How many rounds/reps can you complete in 20:00?
2 muscle-ups
4 handstand pushups
8 KB swings (32/24)

Post score to comments:

10 things that will happen when you start CrossFit

Swim WOD:
30 sec ON / 20 sec OFF
Go for a total of 1000 yards

13 comments:

  1. 11 rds + 1 rep (bar MUs, pike)

    ReplyDelete
  2. 13 rds (jumping bar MU, 2 blue)

    ReplyDelete
  3. 12rds (jumping bar MU @3, 2blue)

    ReplyDelete
  4. 16 Rounds + 2 ( jumping ring MU-from bottom)

    ReplyDelete
  5. 11 rds + 5
    (jumped from floor using rings)

    ReplyDelete
  6. 13 rds + 2 (bar MU, 1 blue)

    ReplyDelete
  7. 13rds+4reps (jumping rings)

    ReplyDelete