WOD
"Nate"
How many rounds/reps can you complete in 20:00?
2 muscle-ups
4 handstand pushups
8 KB swings (32/24)
Post score to comments:
10 things that will happen when you start CrossFit
Swim WOD:
30 sec ON / 20 sec OFF
Go for a total of 1000 yards
12+1 (pike, 16#KB)
ReplyDelete14 rds + 8 reps
ReplyDelete11 rds + 1 rep (bar MUs, pike)
ReplyDelete13 rds (jumping bar MU, 2 blue)
ReplyDelete12rds (jumping bar MU @3, 2blue)
ReplyDelete10 rds (bar MU)
ReplyDelete12 rds + 1 (JBM, 2 blue)
ReplyDelete16 Rounds + 2 ( jumping ring MU-from bottom)
ReplyDelete11 rds + 5
ReplyDelete(jumped from floor using rings)
13 rds + 2 (bar MU, 1 blue)
ReplyDelete13rds+4reps (jumping rings)
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