Monday, July 1, 2013

7/2/13

WOD
"Nate"
How many rounds/reps can you complete in 20:00?
2 muscle-ups
4 handstand pushups
8 KB swings (32/24)

 Post score to comments:

 10 things that will happen when you start CrossFit

 Swim WOD:
30 sec ON / 20 sec OFF
Go for a total of 1000 yards
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13 comments:

  1. RachaelJuly 2, 2013 at 7:08 AM

    12+1 (pike, 16#KB)

    ReplyDelete
  2. aliJuly 2, 2013 at 8:03 AM

    14 rds + 8 reps

    ReplyDelete
  3. BKJuly 2, 2013 at 8:16 AM

    11 rds + 1 rep (bar MUs, pike)

    ReplyDelete
  4. MaryJuly 2, 2013 at 10:28 AM

    13 rds (jumping bar MU, 2 blue)

    ReplyDelete
  5. Catherine BJuly 2, 2013 at 3:38 PM

    12rds (jumping bar MU @3, 2blue)

    ReplyDelete
  6. DerekJuly 2, 2013 at 6:29 PM

    10 rds (bar MU)

    ReplyDelete
  7. GretchenJuly 2, 2013 at 7:07 PM

    12 rds + 1 (JBM, 2 blue)

    ReplyDelete
  8. AnklebiterJuly 2, 2013 at 10:52 PM

    16 Rounds + 2 ( jumping ring MU-from bottom)

    ReplyDelete
  9. VJuly 3, 2013 at 12:11 AM

    11 rds + 5
    (jumped from floor using rings)

    ReplyDelete
  10. AlyxJuly 3, 2013 at 7:39 AM

    13 rds + 2 (bar MU, 1 blue)

    ReplyDelete
  11. KeikoJuly 3, 2013 at 8:55 AM

    13rds+4reps (jumping rings)

    ReplyDelete
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