7/23/13

Clean pull + below the knee clean + jerk: 4X1, work up to a heavy single
*Do 1 set every 1:30*

Clean + jerk: 3X1, work up to a heavy single
*Do 1 set every 1:30*

Power clean + jerk: 2X1 @ 82% of heavy single
*Do 1 set every 1:30*

WOD

How many rounds/reps can you complete in 6:00?
3 push jerk (155/105)
9 burpees

Post loads and score to comments:

CrossFit as a spectator sport


Swim WOD:
6 X 1:30 ON / 45 sec OFF