7/24/13

Happy Birthday Sarah (AKA Momma D)!!!

WOD

How fast can you complete 2 rounds?
10 power snatch (115/85)
10 thrusters (135/95)
10 front rack lunges (155/105)
75 double-unders
10 box jump overs
10 burpee pull-ups

*You can only use 1 barbell*
*45:00 cap*

Post time to comments:

Avoid simple carbs

Running WOD:
3-6 X 400 M 
Rest 2:00
Hold split by 3-5 sec