7/26/13

Click here to watch the National Weightlifting Championships. Metzger lifts in the 8AM session on Friday!!


Back squat: 4X1, work up to a heavy single, 1X1 @ 95%, 1X1 @ 85% of heavy single
*Do 1 set every 1:30*

WOD
"Diane's Triplets"
How fast can you complete 3 rounds of 21-15-9?
Deadlift (185/115)
Hand release pushups
*1:00 rest between rounds*
*6:00 cap each round*

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You think you're pushing the limits? Just watch this...