Sunday, July 28, 2013

7/29/13

Happy Birthday Matt Simmons!!!

Snatch push press + overhead squat: 4X1+3, work up to a heavy set
*Do 1 set every 1:30*

Snatch: 3X1, work up to a heavy single, 1X2 @ 85%, 1X2 @ 77% of heavy single

WOD

How fast can you complete 10-9-8-7-6-5-4-3-2-1?
Chest-to-bar pull-ups
Box jumps (30/24)
*Do 25 double-under after each round*

Post loads and time to comments:


This week at BBCF:
Tuesday
Strength: Clean + jerk
WOD: Variation of Grace

Wednesday
WOD: wall ball, kb swings, t2b

Thursday
Strength: front squat
WOD: snatch, muscle-ups, bike

Friday
Strength: back squat
WOD: Fran's siamese twin

13 comments:

  1. Snatch PP- 75
    Snatch- 75
    WOD : 11:06 (SU)

    ReplyDelete
  2. 75
    85
    13:56 (horizontal pullups, su)

    ReplyDelete
  3. 150#
    165#
    As for the WOD...I just returned from a week long trip in Mexico where I could eat and drink as much as I wanted. Let's just be happy I finished.

    ReplyDelete
  4. 65#
    75#
    13:49 (SU, purple/red)

    ReplyDelete