Monday, July 29, 2013

7/30/13



















Clean dead + hang clean + high hang clean: 4X1, across (moderate)
*Do 1 set every 2:00*

Clean + jerk: 2X2, work up to a heavy double
*Do 1 set every 1:30*

WOD

How fast can you complete?
10 ground-to-overhead (115/85)
10 ground-to-overhead (135/95)
10 ground-to-overhead (155/105)

Post loads and time to comments:

Tips on being a better Olympic lifter

Swim WOD:
3 X 6:00 ON / 4:00 OFF

13 comments:

  1. we should have photos that are that attractive posted more often...

    ReplyDelete
  2. 85#
    90#
    9:52 (70#, 80#, 85#)

    ReplyDelete
  3. 55KG
    55KG
    6:28RX ...FIRST CROSSFIT WORKOUT IN A LONNNNNG TIME!

    ReplyDelete
  4. 85
    95
    4:40 (65/75/85..should have gone heavier)

    ReplyDelete