7/30/13

Clean dead + hang clean + high hang clean: 4X1, across (moderate)
*Do 1 set every 2:00*

Clean + jerk: 2X2, work up to a heavy double
*Do 1 set every 1:30*

WOD

How fast can you complete?
10 ground-to-overhead (115/85)
10 ground-to-overhead (135/95)
10 ground-to-overhead (155/105)

Post loads and time to comments:

Tips on being a better Olympic lifter

Swim WOD:
3 X 6:00 ON / 4:00 OFF