Tuesday, July 30, 2013

7/31/13




















WOD

How many rounds/reps can you complete in 24:00?
75 wall ball (20/15)
45 KB swings (24/20)
15 toes to bar


Post score to comments:

Fasting 101

Running WOD:
4-8 X 400 M 
Rest 2:00
Hold split by 3-5 sec

12 comments: