Tuesday, July 30, 2013

7/31/13




















WOD

 How many rounds/reps can you complete in 24:00?
75 wall ball (20/15)
45 KB swings (24/20)
15 toes to bar
Post score to comments:

 Fasting 101

 Running WOD:
4-8 X 400 M 
Rest 2:00
Hold split by 3-5 sec
Posted by at

12 comments:

  1. BKJuly 31, 2013 at 8:13 AM

    2 rds + 32 (K2E)

    ReplyDelete
  2. RachaelJuly 31, 2013 at 8:48 AM

    1 rd + 105 (K2E)

    ReplyDelete
  3. UnknownJuly 31, 2013 at 11:55 AM

    2 rds + 35 (gRx)

    ReplyDelete
  4. DerekJuly 31, 2013 at 6:24 PM

    2+18 rx

    ReplyDelete
  5. MaryJuly 31, 2013 at 7:21 PM

    2rds + 11 (gRx)

    ReplyDelete
  6. UnknownJuly 31, 2013 at 9:05 PM

    2+31

    ReplyDelete
  7. BLAugust 1, 2013 at 8:04 AM

    3+12

    ReplyDelete
  8. LukeAugust 1, 2013 at 7:53 PM

    3+7

    ReplyDelete
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