Tuesday, July 30, 2013

7/31/13




















WOD

 How many rounds/reps can you complete in 24:00?
75 wall ball (20/15)
45 KB swings (24/20)
15 toes to bar
Post score to comments:

 Fasting 101

 Running WOD:
4-8 X 400 M 
Rest 2:00
Hold split by 3-5 sec
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