Tuesday, July 30, 2013

7/31/13




















WOD

 How many rounds/reps can you complete in 24:00?
75 wall ball (20/15)
45 KB swings (24/20)
15 toes to bar
Post score to comments:

 Fasting 101

 Running WOD:
4-8 X 400 M 
Rest 2:00
Hold split by 3-5 sec
Posted by at

12 comments:

  1. BKJuly 31, 2013 at 8:13 AM

    2 rds + 32 (K2E)

    ReplyDelete
  2. RachaelJuly 31, 2013 at 8:48 AM

    1 rd + 105 (K2E)

    ReplyDelete
  3. Stephen PJuly 31, 2013 at 11:55 AM

    2 rds + 35 (gRx)

    ReplyDelete
  4. DerekJuly 31, 2013 at 6:24 PM

    2+18 rx

    ReplyDelete
  5. MaryJuly 31, 2013 at 7:21 PM

    2rds + 11 (gRx)

    ReplyDelete
  6. UnknownJuly 31, 2013 at 9:05 PM

    2+31

    ReplyDelete
  7. BLAugust 1, 2013 at 8:04 AM

    3+12

    ReplyDelete
  8. LukeAugust 1, 2013 at 7:53 PM

    3+7

    ReplyDelete
  9. UnknownJuly 14, 2015 at 10:46 PM

    kate spade outlet
    adidas wings
    christian louboutin shoes
    coach factory outlet
    jordan 4 retro
    cheap mlb jerseys
    five fingers shoes
    mlb jerseys wholesale
    michael kors uk
    vibram fivefingers
    koby bryant shoes
    adidas shoes
    nike free 5.0
    air force 1 shoes
    indianapolis colts jerseys
    miami heat jersey
    abercrombie
    north face outlet
    abercrombie and fitch
    air jordan 13
    cheap ray ban sunglasses
    michael kors outlet store
    dansko outlet
    green bay packers jerseys
    evening dresses
    manchester united jersey
    coach outlet online
    hermes birkin
    nba jerseys wholesale
    burberry outlet online
    burberry outlet
    oakley sunglasses
    the north face outlet
    tods shoes
    ed hardy clothing
    ray ban aviator
    michael kors outlet online sale
    burberry outlet
    karen millen dresses
    chanel outlet
    kate spade outlet
    0715maoqiuyun

    ReplyDelete
  10. chenlinaJuly 24, 2015 at 10:33 AM

    chenlina20150725
    coach outlet online
    ray ban sungalss
    abercrombie and fitch
    kate spade
    ray ban glasses
    coach factory outlet
    gucci outlet online
    polo ralph lauren
    pandora charms
    louis vuitton outlet
    gucci shoes
    coach factory online
    ray ban sunglasses
    abercrombie store
    chanel handbags
    ray ban outlet
    tory burch flats
    jordans 11
    ray ban sunglass
    toms wedges
    celine outlet
    jordans
    michael kors outlet online
    toms wedges
    oakley sunglasses outlet
    michael kors handbags
    coco chanel
    jordan 8s
    burberry outlet
    coach factory outlet
    jordan 3 retro
    ray ban eyeglasses
    ray ban wayfarer
    adidas wings
    michael kors outlet
    coach outlet
    michael kors
    michael kors outlet online
    oakley outlet
    oakley sunglasses
    as

    ReplyDelete
  11. UnknownAugust 20, 2015 at 11:55 PM

    lacoste polo shirts
    michael kors outlet online
    manchester united jersey
    converse all star
    mont blanc
    oakley sunglasses
    true religion outlet, http://www.truereligionjean.in.net
    karen millen dresses
    cheap oakley sunglasses
    louis vuitton
    cheap nhl jerseys
    snapback hats
    polo ralph lauren outlet
    true religion jeans, http://www.truereligionjeansoutlet.com
    burberry outlet, http://www.burberryoutletonlinestore.com.co
    oakley sunglasses, http://www.oakleysunglassescanada.com
    nike huarache
    calvin klein underwear
    burberry outlet
    hollister canada, http://www.hollistercanada.com
    the north face uk
    christian louboutin,louboutin,louboutin outlet,louboutin outlet italia,scarpe louboutin
    michael kors outlet
    ralph lauren outlet
    nfl jerseys wholesale
    ray ban sunglasses, http://www.ray-bansunglassess.in.net
    cheap ugg boots, http://www.cheapuggboots.net.co
    replica watches
    kate spade handbags
    coach factory outlet
    evening dresses
    cartier bracelet
    air max 90
    cartier watches
    longchamp handbags
    marc jacobs
    abercrombie and fitch
    0821maoqiuyun

    ReplyDelete
  12. raybanoutlet001May 1, 2017 at 9:20 PM

    michael kors outlet online
    ralph lauren outlet
    titans jersey
    nike trainers
    oakley sunglasses
    coach factory outlet
    ugg boots
    ugg boots
    nba jerseys
    dolce and gabbana shoes

    ReplyDelete

Subscribe to: Post Comments (Atom)