WOD "Badger" How fast can you complete 3 rounds? 30 squat cleans (95/75) 30 pull-ups 800 M run Compare to 3/30/12 Post time to comments: Common Myths Running WOD: 6-12 200 M sprints 90 sec between sprints Hold split by 3-5 sec
2 rds + 24 squat cleans (95# 1st rd, 85# 2nd&3rd;1 red 1st rd, 2 red 2nd rd) I'll have to agree with BK on "Top 5 Worst workouts of all time" but I do look forward to trying to do better the next time we hit it, which I certainly hope we do!
32:05 (15 squat clean & pull-ups) strict pull-ups with 2 reds
ReplyDelete39:15 RX
ReplyDelete58:20 (2 red)
ReplyDeleteTop 5 Worst workouts of all time
HAPPY FOURTH OF JULY!
39:21 (65#/1 purple and 1 red PU)
ReplyDelete30:16
ReplyDelete37:05 (45#/2red)
ReplyDelete2 rds + 24 squat cleans (95# 1st rd, 85# 2nd&3rd;1 red 1st rd, 2 red 2nd rd)
ReplyDeleteI'll have to agree with BK on "Top 5 Worst workouts of all time" but I do look forward to trying to do better the next time we hit it, which I certainly hope we do!
39:18 rx and proud of it!
ReplyDeleteNext time will be much better though!
43:24 (minus 30 pullups)
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