Monday, July 8, 2013

7/9/13

Happy Birthday Spencer! Good luck in Atlanta!!
















Power clean + push press: 3X1, work up to a heavy single
*Do 1 rep every 2:00*

Clean + jerk: 3X1, work up to a heavy single, 1X1 @ 85% of heavy single
*Do 1 set every 2:00*

WOD

How fast can you complete 21-15-9?
Handstand pushups
Box jumps (30/24)
Wall ball (20/15)

*10:00 cap*

Post loads and time to comments:

Stretching Myths

Swim WOD:
2 rounds of..
100 yd / Rest 1:00
75 yd / Rest 1:00
50 yd / Rest 1:00
25 yd / Rest 1:00

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