Monday, July 8, 2013

7/9/13

Happy Birthday Spencer! Good luck in Atlanta!!
















Power clean + push press: 3X1, work up to a heavy single
*Do 1 rep every 2:00*

Clean + jerk: 3X1, work up to a heavy single, 1X1 @ 85% of heavy single
*Do 1 set every 2:00*

WOD

How fast can you complete 21-15-9?
Handstand pushups
Box jumps (30/24)
Wall ball (20/15)

*10:00 cap*

Post loads and time to comments:

Stretching Myths

Swim WOD:
2 rounds of..
100 yd / Rest 1:00
75 yd / Rest 1:00
50 yd / Rest 1:00
25 yd / Rest 1:00

12 comments:

  1. 100#
    105#
    2rd + 21 (2 blue)
    (Finished in 10:16)

    ReplyDelete
  2. 45kg/ 55kg
    7:12 Rx

    ReplyDelete
  3. 85#/90#
    2rds + 9 (pike/regular PU)

    ReplyDelete
  4. 85#/100#
    10:39 (2 blue, 3 blue to get last 5 HSPU)

    ReplyDelete
  5. 120#/145# (no push press or jerk)
    11:35 (reg pushups)

    ReplyDelete
  6. 75#, 85#, 9:00 (modified pushups, stepups)

    ReplyDelete
  7. 185/185

    11:49 (Rx 1st rd, 1 blue 2nd rd, 2 blue 3rd rd)

    ReplyDelete
  8. 60/60

    9:47 (3 blue pike, 20in box, 10# wb)

    ReplyDelete