Monday, July 8, 2013

7/9/13

Happy Birthday Spencer! Good luck in Atlanta!!
Power clean + push press: 3X1, work up to a heavy single
*Do 1 rep every 2:00*

 Clean + jerk: 3X1, work up to a heavy single, 1X1 @ 85% of heavy single
*Do 1 set every 2:00*

 WOD

 How fast can you complete 21-15-9?
Handstand pushups
Box jumps (30/24)
Wall ball (20/15)

 *10:00 cap*

 Post loads and time to comments:

 Stretching Myths

 Swim WOD:
2 rounds of..
100 yd / Rest 1:00
75 yd / Rest 1:00
50 yd / Rest 1:00
25 yd / Rest 1:00
Posted by at

12 comments:

  1. Catherine BJuly 9, 2013 at 6:03 AM

    100#
    105#
    2rd + 21 (2 blue)
    (Finished in 10:16)

    ReplyDelete
  2. AnklebiterJuly 9, 2013 at 6:12 AM

    45kg/ 55kg
    7:12 Rx

    ReplyDelete
  3. RachaelJuly 9, 2013 at 11:01 AM

    85#/90#
    2rds + 9 (pike/regular PU)

    ReplyDelete
  4. dnlJuly 9, 2013 at 1:48 PM

    85#/100#
    10:39 (2 blue, 3 blue to get last 5 HSPU)

    ReplyDelete
  5. Cooper PJuly 9, 2013 at 2:24 PM

    85#,95#
    9:23 (pike PU,10#WB)

    ReplyDelete
  6. MaryJuly 9, 2013 at 3:51 PM

    120#/145# (no push press or jerk)
    11:35 (reg pushups)

    ReplyDelete
  7. JasmineJuly 9, 2013 at 4:23 PM

    75#, 85#, 9:00 (modified pushups, stepups)

    ReplyDelete
  8. DerekJuly 9, 2013 at 6:50 PM

    185/185

    11:49 (Rx 1st rd, 1 blue 2nd rd, 2 blue 3rd rd)

    ReplyDelete
  9. LukeJuly 10, 2013 at 9:05 AM

    180/205
    12:02

    ReplyDelete
  10. GretchenJuly 10, 2013 at 6:36 PM

    95/105
    7:54 (2 blue)

    ReplyDelete
  11. BeccaJuly 10, 2013 at 6:49 PM

    60/60

    9:47 (3 blue pike, 20in box, 10# wb)

    ReplyDelete
  12. AlyxJuly 11, 2013 at 7:42 AM

    90/100
    9:30 (1 blue)

    ReplyDelete

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