Thursday, August 1, 2013

8/1/13

Front squat: 4X1, work up to a heavy single, 1X1 @ 90%, 1X2 @ 85% of heavy single
*Do 1 set every 2:00*

 WOD

 How fast can you complete 3 rounds?
5 snatch (145/95)
3 muscle-ups
.50 mile bike

 Post load and time to comments:

 Shoulder #3

 WOD on your own...
Swim
100 YD X 5
Rest 2:00
Posted by at

24 comments:

  1. AlyxAugust 1, 2013 at 7:58 AM

    FS: 170
    WOD: 8:30 (65#)

    ReplyDelete
    Replies
    1. AlyxAugust 1, 2013 at 7:59 AM

      This comment has been removed by the author.

      Delete
  2. BLAugust 1, 2013 at 8:05 AM

    245
    9:31 @ 120#

    ReplyDelete
  3. Josh WellsAugust 1, 2013 at 8:47 AM

    265
    7:56 @120#

    ReplyDelete
  4. BKAugust 1, 2013 at 9:01 AM

    330 (working on depth so I won't consider this a PR)
    10:17 @135 (JBMUs)

    ReplyDelete
  5. JasmineAugust 1, 2013 at 9:45 AM

    110#
    9:05 @ 65#

    ReplyDelete
  6. dnlAugust 1, 2013 at 1:26 PM

    135#
    8:42 @ 70#, JBMU

    ReplyDelete
  7. MetzgerAugust 1, 2013 at 2:42 PM

    FS: 90KG
    WOD: 7:40 @95LB / JUMPING MUSCLE UPS

    ReplyDelete
  8. LukeAugust 1, 2013 at 7:54 PM

    FS:265
    WOD: 15:38 rx

    ReplyDelete
  9. MaryAugust 2, 2013 at 4:04 PM

    190
    11:33 @85#/jumping mu

    ReplyDelete
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