Thursday, August 1, 2013

8/1/13

Front squat: 4X1, work up to a heavy single, 1X1 @ 90%, 1X2 @ 85% of heavy single
*Do 1 set every 2:00*

WOD

How fast can you complete 3 rounds?
5 snatch (145/95)
3 muscle-ups
.50 mile bike

Post load and time to comments:

Shoulder #3

WOD on your own...
Swim
100 YD X 5
Rest 2:00

24 comments:

  1. Replies
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  2. 330 (working on depth so I won't consider this a PR)
    10:17 @135 (JBMUs)

    ReplyDelete
  3. FS: 90KG
    WOD: 7:40 @95LB / JUMPING MUSCLE UPS

    ReplyDelete
  4. 190
    11:33 @85#/jumping mu

    ReplyDelete