Front squat: 4X1, work up to a heavy single, 1X1 @ 90%, 1X2 @ 85% of heavy single
*Do 1 set every 2:00*
WOD
How fast can you complete 3 rounds?
5 snatch (145/95)
3 muscle-ups
.50 mile bike
Post load and time to comments:
Shoulder #3
WOD on your own...
Swim
100 YD X 5
Rest 2:00
FS: 170
ReplyDeleteWOD: 8:30 (65#)
This comment has been removed by the author.
Delete245
ReplyDelete9:31 @ 120#
265
ReplyDelete7:56 @120#
330 (working on depth so I won't consider this a PR)
ReplyDelete10:17 @135 (JBMUs)
110#
ReplyDelete9:05 @ 65#
135#
ReplyDelete8:42 @ 70#, JBMU
FS: 90KG
ReplyDeleteWOD: 7:40 @95LB / JUMPING MUSCLE UPS
What's a KG?
DeleteFS:265
ReplyDeleteWOD: 15:38 rx
190
ReplyDelete11:33 @85#/jumping mu
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