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Snatch: find your 5RM, TNG
*8:00 cap*
Clean + jerk: find your 5RM, TNG
*8:00 cap*
WOD
How many "Diane's" can you do in 15:00?
Deadlift (225/155)
HSPU
Post loads and score to commments:
This week at BBCF:
Tuesday
WOD: pistols, SDLHP, 400M run
Wednesday
WOD: double-unders, KBS, push press
Thursday
Strength: snatch, clean + jerk
WOD: back squat and DB bench
Friday
WOD: sandbell run and squats
Snatch: 95#
ReplyDeleteClean + Jerk: 135#
WOD: 1 rd + 65 reps @ 125# (21 HSPU, 44 PPU)
Deadlifts and I do not get along. Doing this light of weight really helped with my form, because it stunk worse than Kanye West's new album.
75/115
ReplyDelete1rd+67reps(2 blue, 145/155...forgot to switch bars...i mean it's 5am, what do you expect...)
60/85
ReplyDelete1rd+73reps(110#,pike PU)
Snatch: 145#
ReplyDeleteClean+Jerk: 200
1rd + 21 reps (pike PUs)
60/70
ReplyDelete1rd+32reps (110#, 2 blue)
75#/ 100#
ReplyDelete1rd+31reps Rx
65#/90#
ReplyDelete1 rd+13 (1 blue)
Snatch: 120#
ReplyDeleteC+J: 145#
WOD: 1 rd + 16 (FS @ 125, Pike Push-ups)
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