Happy Birthday Josh!!
Snatch: find your 5RM, TNG
Clean + jerk: find your 5RM, TNG
How many "Diane's" can you do in 15:00?
Post loads and score to commments:
This week at BBCF:
WOD: pistols, SDLHP, 400M run
WOD: double-unders, KBS, push press
Strength: snatch, clean + jerk
WOD: back squat and DB bench
WOD: sandbell run and squats