8/13/13

Box jump: max height
*7:00 cap*

Skill WOD:
On the minute for 10:00...
3+3 pistol squats (alternate legs)

WOD

How fast can you complete 3 rounds?
50 sumo deadlift high-pulls (65/55)
400 M run
Rest 1:00 between rounds

Post height and time to comments:

Scaling Tips

Swim WOD:
10 rounds for time:
25 yd swim / 5 HR pushups / 25 yd swim