Tuesday, August 13, 2013

8/14/13



















WOD

 How many rounds/reps can you complete in 7:00?
40 double-unders
20 KB swings (32/24)

 Rest 5:00

 How many rounds/reps can you complete in 7:00
40 double-unders
20 push press (95/65)

 Post scores to comments:

 Power of Antioxidants 

 Running WOD:
3X 200M, 400M, 600M
Work to Rest ratio = 1:1
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11 comments:

  1. Cooper PAugust 14, 2013 at 6:35 AM

    3rds+10reps (16#,SU)

    2rds+90reps (45#,SU)

    ReplyDelete
  2. BKAugust 14, 2013 at 7:26 AM

    2 rds + 89 (SU)
    2 rds + 60 (SU)
    Run 34:00

    ReplyDelete
  3. BLAugust 14, 2013 at 8:11 AM

    3rd,3rd

    ReplyDelete
  4. AnklebiterAugust 14, 2013 at 10:46 AM

    3 Rounds + 56 reps Rx
    2 Rounds + 40 reps Rx
    No run... Pilates instead :)

    ReplyDelete
  5. AnonymousAugust 14, 2013 at 11:36 AM

    3 rds + 23 su
    2rds + 95 su

    ReplyDelete
  6. RachaelAugust 14, 2013 at 12:31 PM

    3rds + 40 (SU, 20)
    2rds + 90 (SU)

    ReplyDelete
  7. UnknownAugust 14, 2013 at 12:36 PM

    Did on my own in JCC (stupid preseason)

    3 rds (24kg KB)
    2 rds + 54 reps Rx

    ReplyDelete
  8. AnonymousAugust 14, 2013 at 6:09 PM

    3 rds + 93 (24kg; SU)
    2rds + 87 (75#; SU)

    ReplyDelete
  9. Catherine BAugust 14, 2013 at 8:27 PM

    3rds + 96 reps (SU; 12kg)
    1rd + 98 reps (SU)

    ReplyDelete
  10. AlyxAugust 15, 2013 at 12:29 PM

    3 rds+80 (SU and Pull-ups)
    5 rds (SU and Push-ups)

    ReplyDelete
  11. MaryAugust 19, 2013 at 9:37 PM

    3 rds + 96 (su)
    2 rds + 85 (su)

    ReplyDelete

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