Tuesday, August 13, 2013

8/14/13



















WOD

How many rounds/reps can you complete in 7:00?
40 double-unders
20 KB swings (32/24)

Rest 5:00

How many rounds/reps can you complete in 7:00
40 double-unders
20 push press (95/65)

Post scores to comments:

Power of Antioxidants 

Running WOD:
3X 200M, 400M, 600M
Work to Rest ratio = 1:1

11 comments:

  1. 3rds+10reps (16#,SU)

    2rds+90reps (45#,SU)

    ReplyDelete
  2. 2 rds + 89 (SU)
    2 rds + 60 (SU)
    Run 34:00

    ReplyDelete
  3. 3 Rounds + 56 reps Rx
    2 Rounds + 40 reps Rx
    No run... Pilates instead :)

    ReplyDelete
  4. 3rds + 40 (SU, 20)
    2rds + 90 (SU)

    ReplyDelete
  5. Did on my own in JCC (stupid preseason)

    3 rds (24kg KB)
    2 rds + 54 reps Rx

    ReplyDelete
  6. 3 rds + 93 (24kg; SU)
    2rds + 87 (75#; SU)

    ReplyDelete
  7. 3rds + 96 reps (SU; 12kg)
    1rd + 98 reps (SU)

    ReplyDelete
  8. 3 rds+80 (SU and Pull-ups)
    5 rds (SU and Push-ups)

    ReplyDelete
  9. 3 rds + 96 (su)
    2 rds + 85 (su)

    ReplyDelete