Wednesday, August 14, 2013

8/15/13

Happy Birthday Alyx!!

 Snatch: 8X2 @ 65%
*Do 2 reps every 1:00*

 Clean + jerk: 8X2 @ 65%
*Do 2 reps every 1:00*

 WOD

 On the minute for 12:00:
Odd - 4 back squats
Even - 4 DB bench press
*Go for load but NO MISSES!*

 Post loads to comments:

 T-spine #3

 WOD on your own...
Swim
2 rounds of...
1:00 ON / 1:00 OFF
1:00 ON / :45 OFF
1:00 ON / :30 OFF
1:00 ON / :15 OFF
1:00 ON / 3:00 OFF


Posted by at

5 comments:

  1. Catherine BAugust 15, 2013 at 6:00 AM

    Snatch 50#
    BSQT 85#
    DB bench 30#

    ReplyDelete
  2. RachaelAugust 15, 2013 at 11:27 AM

    Snatch: 55#
    C&J: 65#
    Back squat: 120#
    DB bench: 30#

    ReplyDelete
  3. AlyxAugust 15, 2013 at 12:29 PM

    Snatch : 55#
    Clean(no jerk): 75#
    Back Squat : 130#
    DB Bench : 30#

    ReplyDelete
  4. UnknownAugust 15, 2013 at 6:06 PM

    Snatch: 95#
    C+J: 125#
    Back Squat: 210#
    DB Bench: 50#

    ReplyDelete
  5. MaryAugust 19, 2013 at 9:33 PM

    Snatch: 65#
    C+J: 95#
    BS: 155#
    DB Bench: 40#

    ReplyDelete

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