Thursday, August 15, 2013

8/16/13

WOD

 How fast can you complete 3 rounds?
200 M sandbell run (50/25)
20 sandbell squats (50/25)

 *10:00 cap*

 Skill WOD:
On the minute for 12:00:
Odd - 3-5 muscle-ups
Even - 3-5 overhead squat therapy (onto box)

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 How bad do you want it?
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