Sunday, August 18, 2013

8/19/13

WOD
"Hulk Hogan"
Every 2:00 for 20:00 complete (10 rounds):
3 muscle-ups
5 power clean (185/135)
7 burpees

*If you don't complete the required reps in 2:00 then you're DONE!*

5:00 rest/warm-up for snatch

Squat snatch: 2X1 @ 80%, 1X2 @ 65%
*Do 1 set every 1:30*

Back squat: work up to a heavy triple
*10:00 cap*

Post # of rounds complete and loads:

This week at BBCF:
Tuesday
WOD: thrusters, box jumps, t2b

Wednesday
WOD: 400M run and burpees

Thursday
WOD: front squat, pull-ups, c2b pullups
Strength: snatch

Friday
WOD: HSPU and power clean
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12 comments:

  1. Catherine BAugust 19, 2013 at 7:23 AM

    WOD: 10rds (BarMU@3, 65#)

    Clean: 60# and 50#
    Back Squat: 115#

    ReplyDelete
  2. AnonymousAugust 19, 2013 at 8:00 AM

    WOD: 10 rds (BarMU ; 120#)
    Snatch: 95# ; 75#
    BSquat: 165#

    ReplyDelete
  3. RachaelAugust 19, 2013 at 8:58 AM

    This comment has been removed by the author.

    ReplyDelete
  4. RachaelAugust 19, 2013 at 8:59 AM

    WOD: 5 rds (Jumping BarMU, 90#)
    Snatch: 55#/45#
    BSquat: 155#

    ReplyDelete
  5. BKAugust 19, 2013 at 9:19 AM

    WOD: 3 rds
    Sorta Squat Snatch: 140#/115#
    Squat: 355#

    ReplyDelete
  6. UnknownAugust 19, 2013 at 12:37 PM

    WOD: 7 rds (jmu)
    Snatch: 75
    Squat: 375#

    ReplyDelete
  7. MetzgerAugust 19, 2013 at 12:37 PM

    WOD: 3RD + 7 RX WEIGHT AND VERY HIGH JUMPING BAR MU

    ReplyDelete
  8. UnknownAugust 19, 2013 at 1:49 PM

    WOD: 10 rds @ 155# and JBMU
    Squat: 240#

    ReplyDelete
  9. MaryAugust 19, 2013 at 9:29 PM

    10rds @ 105#, jbmu
    80#
    185#

    ReplyDelete
  10. AnklebiterAugust 20, 2013 at 6:32 AM

    10 Rds @ 100# & JRMU

    Sn: 85# / BS: 165#

    ReplyDelete
  11. AlyxAugust 20, 2013 at 7:06 AM

    10 rds @ 85 and JBMU
    Snatch- 65, 55
    BS- 165

    ReplyDelete
  12. dnlAugust 20, 2013 at 2:02 PM

    10 rounds @ 85# and JBMU
    Snatch 65#
    BS - 135#

    ReplyDelete

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