WOD
"Hulk Hogan"
Every 2:00 for 20:00 complete (10 rounds):
3 muscle-ups
5 power clean (185/135)
7 burpees
*If you don't complete the required reps in 2:00 then you're DONE!*
5:00 rest/warm-up for snatch
Squat snatch: 2X1 @ 80%, 1X2 @ 65%
*Do 1 set every 1:30*
Back squat: work up to a heavy triple
*10:00 cap*
Post # of rounds complete and loads:
This week at BBCF:
Tuesday
WOD: thrusters, box jumps, t2b
Wednesday
WOD: 400M run and burpees
Thursday
WOD: front squat, pull-ups, c2b pullups
Strength: snatch
Friday
WOD: HSPU and power clean
WOD: 10rds (BarMU@3, 65#)
ReplyDeleteClean: 60# and 50#
Back Squat: 115#
WOD: 10 rds (BarMU ; 120#)
ReplyDeleteSnatch: 95# ; 75#
BSquat: 165#
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ReplyDeleteWOD: 5 rds (Jumping BarMU, 90#)
ReplyDeleteSnatch: 55#/45#
BSquat: 155#
WOD: 3 rds
ReplyDeleteSorta Squat Snatch: 140#/115#
Squat: 355#
WOD: 7 rds (jmu)
ReplyDeleteSnatch: 75
Squat: 375#
WOD: 3RD + 7 RX WEIGHT AND VERY HIGH JUMPING BAR MU
ReplyDeleteWOD: 10 rds @ 155# and JBMU
ReplyDeleteSquat: 240#
10rds @ 105#, jbmu
ReplyDelete80#
185#
10 Rds @ 100# & JRMU
ReplyDeleteSn: 85# / BS: 165#
10 rds @ 85 and JBMU
ReplyDeleteSnatch- 65, 55
BS- 165
10 rounds @ 85# and JBMU
ReplyDeleteSnatch 65#
BS - 135#