8/20/13

WOD

How fast can you complete?
25 thrusters (95/65)
25 toes to bar
25 box jumps (24/20)
25 toes to bar
25 thrusters

*15:00 cap*

Finisher:
3 rounds for reps:
Double-under X 2:00
Rest 1:00 between rounds

Post time and score to comments:

Belts, Suits, & Wraps

Swim WOD:
100 free-standing squats
200 yard swim