Thursday, August 1, 2013

8/2/13

Back squat: 4X1, work up to a heavy single, 2X1 @ heavy single
*Do 1 set every 2:00*

 WOD
"Fran's Siamese Twin"
How fast can you complete 21-15-9-15-21?
Thruster (75/45)
Jumping pull-ups

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