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Thursday, August 1, 2013
8/2/13
Back squat: 4X1, work up to a heavy single, 2X1 @ heavy single
*Do 1 set every 2:00*
WOD
"Fran's Siamese Twin"
How fast can you complete 21-15-9-15-21?
Thruster (75/45)
Jumping pull-ups
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Inspiration
6 comments:
BL
August 2, 2013 at 8:07 AM
295
6:58
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Alyx
August 2, 2013 at 11:37 AM
175
8:38
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Cooper P
August 2, 2013 at 2:53 PM
135
12:39
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Mary
August 2, 2013 at 4:02 PM
210
8:42
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Derek
August 2, 2013 at 6:25 PM
290 (PR)
13:03 rx
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Rachael
August 2, 2013 at 7:13 PM
175
11:15 rx
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295
ReplyDelete6:58
175
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135
ReplyDelete12:39
210
ReplyDelete8:42
290 (PR)
ReplyDelete13:03 rx
175
ReplyDelete11:15 rx