8/22/13

WOD

How fast can you complete 3 rounds?
10 front squat (185/135)
20 chest-to-bar pull-ups
50 double-unders

*25:00 cap*

WOD Demo

5:00 rest/snatch warm-up

Squat snatch: 7X1, stay light
*Do 1 rep every 1:00*

Post time to comments:

Ankle #3

WOD on your own...
Bike
"Tosh"
3 X 1/2 mile, 1 mile, 2 miles
Rest:Work ratio = 1:1