Thursday, August 22, 2013

8/23/13

The Big Blue CrossFit "Lift Off" Fundraiser for the Finley 5K is tomorrow @ 9AM. There is still time to pledge if you haven't done so. Please feel free to come by and support the coaches as they throw some heavy weight around. Thanks for your support! 

WOD

How fast can you complete?
Handstand pushups 10-8-6-4-2
Power clean (225/155) 2-4-6-8-10

*25:00 cap*

Finisher:
On the minute for 10:00...
Odd: 4-10 pistols
Even: 6-12 toes to bar


The Run by Finley's father (Dwayne Ellison)

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