8/26/13

Happy Birthday Katy Poole!!!

WOD

How many reps can you complete in 6:00?
Double-unders

Compare to 8/20/13

Snatch: 3X1 @ 90%, 3X2 @ 70%
*Do 1 set every 2:00*

Back squat: 5X5, across
*Do 1 set every 2:00*

Post score and loads to comments:


This week at BBCF:
Tuesday
WOD: burpee pull-ups, front squat, box jumps

Wednesday
WOD: Daniel

Thursday
WOD: Open 13.4
Strength: clean complex

Friday
WOD: deadlift, burpee, double-unders
Strength: push press