8/27/13

Big thank you to everyone that pledged to our fundraiser for the Finley 5K Run/Walk. We raised $1,348!! Here are our totals:

DeVriendt: 420LB deadlift ($42.00 X 10 pledges = $420)
Metzger: 190LB clean ($19.00 X 12 pledges = $228)
Spurlock: 200LB snatch ($20.00 X 15 pledges = $300)
DeFelice: 250LB clean + jerk ($25.00 X 12 pledges = $300)
+ $100 donation from Kamp :)
Total = $1,348



WOD

How fast can you complete 3 rounds?
20 burpee pull-ups
20 front squat (155/105)
20 box jumps (24/20)

Rest 5:00

Tabata chest-to-bar pull-ups
*Keep track of total reps*

Post time and score to comments:

Is peaking real?

Swim WOD:
6 X 1:00 ON / 30 sec OFF