Tuesday, August 27, 2013

8/28/13




















WOD
"Daniel"
How fast can you complete?
50 pull-ups
400 M run
21 thrusters (95/65)
800 M run
21 thrusters 
400 M run
50 pull-ups

 Post time to comments:

 Paleo Creole Breakfast

 Running WOD:
2-6 X 1000 M
Rest 3:00

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