Wednesday, August 28, 2013

8/29/13

WOD
Open 13.4
How many reps can you complete in 7:00?
Clean+jerk (135/95) 3-6-9-12-15-18-21-etc...
Toes to bar 3-6-9-12-15-18-21-ect...

 5:00 rest

 Squat clean complex:
High hang clean + hang clean + below knee clean + split jerk: 3X1+1+1+1 @ moderate weight
*Do 1 set every 2:00*

 Post score and load to comments:

 Hip/Hamstring #2

 WOD on your own...
Swim
On the minute for 12:00
Odd: 50 yd
Even: 25 yd (no arms)
Posted by at

8 comments:

  1. Catherine BAugust 29, 2013 at 5:59 AM

    23Rx
    70-70-75#

    ReplyDelete
  2. Cooper PAugust 29, 2013 at 6:39 AM

    42reps(70#,HKR)
    60#

    ReplyDelete
  3. AnonymousAugust 29, 2013 at 7:21 AM

    50 rx
    155#

    ReplyDelete
  4. BLAugust 29, 2013 at 9:33 AM

    63
    135

    ReplyDelete
  5. AnklebiterAugust 29, 2013 at 11:29 AM

    46 rx (had 63 in the open... :( wicked tired today)
    95/105/110#

    ReplyDelete
  6. RachaelAugust 29, 2013 at 12:58 PM

    43 (75#, K2E)
    75#

    ReplyDelete
  7. BKAugust 29, 2013 at 2:08 PM

    Just finished working out at a Crossfit gym in Bowling Green. Not gonna lie, I feel a little dirty/naughty. Like I just cheated on my girlfriend of 2 years. I hope y'all will have me back next week!

    ReplyDelete
  8. UnknownAugust 29, 2013 at 9:18 PM

    68 Rx
    135

    ReplyDelete

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