Wednesday, August 28, 2013

8/29/13

WOD
Open 13.4
How many reps can you complete in 7:00?
Clean+jerk (135/95) 3-6-9-12-15-18-21-etc...
Toes to bar 3-6-9-12-15-18-21-ect...

5:00 rest

Squat clean complex:
High hang clean + hang clean + below knee clean + split jerk: 3X1+1+1+1 @ moderate weight
*Do 1 set every 2:00*

Post score and load to comments:

Hip/Hamstring #2

WOD on your own...
Swim
On the minute for 12:00
Odd: 50 yd
Even: 25 yd (no arms)

9 comments:

  1. 46 rx (had 63 in the open... :( wicked tired today)
    95/105/110#

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  2. Just finished working out at a Crossfit gym in Bowling Green. Not gonna lie, I feel a little dirty/naughty. Like I just cheated on my girlfriend of 2 years. I hope y'all will have me back next week!

    ReplyDelete
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