How many reps can you complete in 7:00?
Clean+jerk (135/95) 3-6-9-12-15-18-21-etc...
Toes to bar 3-6-9-12-15-18-21-ect...
Squat clean complex:
High hang clean + hang clean + below knee clean + split jerk: 3X1+1+1+1 @ moderate weight
*Do 1 set every 2:00*
Post score and load to comments:
WOD on your own...
On the minute for 12:00
Odd: 50 yd
Even: 25 yd (no arms)