Thursday, August 29, 2013

8/30/13

WOD

 How fast can you complete 4 rounds?
6 deadlifts (315/225)
12 burpees
40 double-unders

 *30:00 cap*

 5:00 rest/push press warm-up

 Push press: 3X5, climb
*Do 1 set every 2:00*

 Post time and loads to comments:

 How do you beat Rich?
Posted by at

9 comments:

  1. Cooper PAugust 30, 2013 at 8:12 AM

    11:06(145#,10 DU) -struggle bus to get 10
    push press: 65,70,75#

    ReplyDelete
  2. Catherine BAugust 30, 2013 at 8:44 AM

    10:56 (135#, 20DU)
    65 - 85 - 95(3reps) - 90#

    ReplyDelete
  3. UnknownAugust 30, 2013 at 9:24 AM

    8:54 (315#, su)
    PP: 135#, 155#, 165#

    ReplyDelete
  4. RachaelAugust 30, 2013 at 9:58 AM

    11:01 (155#, SU)
    PP: 65#, 75#, 80#

    ReplyDelete
  5. UnknownAugust 30, 2013 at 10:03 AM

    7:31 (@200#, SU)
    PP: 85#, 95#, 105#

    ReplyDelete
    Replies
    1. UnknownAugust 30, 2013 at 10:04 AM

      Sorry 5 am'ers, I'm heading over to 6 pm workouts. I had a taste of it recently and I love it. I may pop in from time to time.

      Delete
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