Thursday, August 29, 2013

8/30/13

WOD

How fast can you complete 4 rounds?
6 deadlifts (315/225)
12 burpees
40 double-unders

*30:00 cap*

5:00 rest/push press warm-up

Push press: 3X5, climb
*Do 1 set every 2:00*

Post time and loads to comments:

How do you beat Rich?


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