Thursday, August 29, 2013

8/30/13

WOD

 How fast can you complete 4 rounds?
6 deadlifts (315/225)
12 burpees
40 double-unders

 *30:00 cap*

 5:00 rest/push press warm-up

 Push press: 3X5, climb
*Do 1 set every 2:00*

 Post time and loads to comments:

 How do you beat Rich?
Posted by at

9 comments:

  1. Cooper PAugust 30, 2013 at 8:12 AM

    11:06(145#,10 DU) -struggle bus to get 10
    push press: 65,70,75#

    ReplyDelete
  2. Catherine BAugust 30, 2013 at 8:44 AM

    10:56 (135#, 20DU)
    65 - 85 - 95(3reps) - 90#

    ReplyDelete
  3. UnknownAugust 30, 2013 at 9:24 AM

    8:54 (315#, su)
    PP: 135#, 155#, 165#

    ReplyDelete
  4. RachaelAugust 30, 2013 at 9:58 AM

    11:01 (155#, SU)
    PP: 65#, 75#, 80#

    ReplyDelete
  5. Stephen PAugust 30, 2013 at 10:03 AM

    7:31 (@200#, SU)
    PP: 85#, 95#, 105#

    ReplyDelete
    Replies
    1. Stephen PAugust 30, 2013 at 10:04 AM

      Sorry 5 am'ers, I'm heading over to 6 pm workouts. I had a taste of it recently and I love it. I may pop in from time to time.

      Delete
  6. UnknownJanuary 6, 2015 at 2:08 AM

    ugg soldes, christian louboutin, discount christian louboutin, Bags Louis Vuitton, ugg pas cher, uggs on sale, Discount Louis Vuitton, cheap christian louboutin, Cheap Louis Vuitton Handbags, wholesale jordan shoes, Discount LV Handbags, uggs outlet, cheap nike jordan shoes, Air Jordan 11 Gamma Blue, discount nike jordans, ugg australia, ugg, christian louboutin shoes, Christian Louboutin Daffodile, christian louboutin remise 50%, Christian Louboutin Bois Dore, Cheap LV Handbags, ugg boots, cheap jordans

    ReplyDelete
  7. UnknownJuly 14, 2015 at 10:46 PM

    kate spade outlet
    adidas wings
    christian louboutin shoes
    coach factory outlet
    jordan 4 retro
    cheap mlb jerseys
    five fingers shoes
    mlb jerseys wholesale
    michael kors uk
    vibram fivefingers
    koby bryant shoes
    adidas shoes
    nike free 5.0
    air force 1 shoes
    indianapolis colts jerseys
    miami heat jersey
    abercrombie
    north face outlet
    abercrombie and fitch
    air jordan 13
    cheap ray ban sunglasses
    michael kors outlet store
    dansko outlet
    green bay packers jerseys
    evening dresses
    manchester united jersey
    coach outlet online
    hermes birkin
    nba jerseys wholesale
    burberry outlet online
    burberry outlet
    oakley sunglasses
    the north face outlet
    tods shoes
    ed hardy clothing
    ray ban aviator
    michael kors outlet online sale
    burberry outlet
    karen millen dresses
    chanel outlet
    kate spade outlet
    0715maoqiuyun

    ReplyDelete
  8. UnknownApril 13, 2018 at 6:24 AM

    2018413 leilei3915
    polo ralph lauren
    kate spade outlet
    rolex watches
    ugg boots clearance
    pandora jewelry
    cheap jerseys wholesale
    coach outlet online
    giuseppe zanotti shoes
    pandora charms
    ralph lauren polo

    ReplyDelete

Subscribe to: Post Comments (Atom)