Thursday, August 29, 2013

8/30/13

WOD

How fast can you complete 4 rounds?
6 deadlifts (315/225)
12 burpees
40 double-unders

*30:00 cap*

5:00 rest/push press warm-up

Push press: 3X5, climb
*Do 1 set every 2:00*

Post time and loads to comments:

How do you beat Rich?


9 comments:

  1. 11:06(145#,10 DU) -struggle bus to get 10
    push press: 65,70,75#

    ReplyDelete
  2. 10:56 (135#, 20DU)
    65 - 85 - 95(3reps) - 90#

    ReplyDelete
  3. 8:54 (315#, su)
    PP: 135#, 155#, 165#

    ReplyDelete
  4. 11:01 (155#, SU)
    PP: 65#, 75#, 80#

    ReplyDelete
  5. 7:31 (@200#, SU)
    PP: 85#, 95#, 105#

    ReplyDelete
    Replies
    1. Sorry 5 am'ers, I'm heading over to 6 pm workouts. I had a taste of it recently and I love it. I may pop in from time to time.

      Delete