WOD
How fast can you complete 4 rounds?
6 deadlifts (315/225)
12 burpees
40 double-unders
*30:00 cap*
5:00 rest/push press warm-up
Push press: 3X5, climb
*Do 1 set every 2:00*
Post time and loads to comments:
How do you beat Rich?
11:06(145#,10 DU) -struggle bus to get 10
ReplyDeletepush press: 65,70,75#
10:56 (135#, 20DU)
ReplyDelete65 - 85 - 95(3reps) - 90#
8:54 (315#, su)
ReplyDeletePP: 135#, 155#, 165#
11:01 (155#, SU)
ReplyDeletePP: 65#, 75#, 80#
7:31 (@200#, SU)
ReplyDeletePP: 85#, 95#, 105#
Sorry 5 am'ers, I'm heading over to 6 pm workouts. I had a taste of it recently and I love it. I may pop in from time to time.
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ReplyDelete