Happy Birthday Jaclyn Hancock!!!
Clean + jerk: find your 1RM
How fast can you complete 21-15-9?
Squat clean (135/95)
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This week at BBCF:
WOD: psn, pull-ups, box jumps
WOD: bike, pushups, kbs, pull-ups
Strength: bench press
Strength: back squat
WOD: squat clean and 200M run