Sunday, August 4, 2013

8/5/13

Happy Birthday Jaclyn Hancock!!!

 Clean + jerk: find your 1RM
*15:00 cap*

 WOD
"Elizabeth"
How fast can you complete 21-15-9?
Squat clean (135/95)
Dips
Post load and time to comments:

 This week at BBCF:
Tuesday
Strength: snatch
WOD: psn, pull-ups, box jumps

 Wednesday
WOD: bike, pushups, kbs, pull-ups

 Thursday
Strength: bench press
WOD: Scooter

 Friday
Strength: back squat
WOD: squat clean and 200M run
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13 comments:

  1. AlyxAugust 5, 2013 at 7:20 AM

    C+J- 115 (PR)
    WOD: 12:17 rx

    ReplyDelete
  2. AnklebiterAugust 5, 2013 at 7:58 AM

    C&J: 60kg
    WOD: 12:06 Rx

    ReplyDelete
  3. MaryAugust 5, 2013 at 8:09 AM

    125# (no jerk)
    16:30 (red)

    ReplyDelete
  4. AnonymousAugust 5, 2013 at 8:19 AM

    C&J: 145# PR
    WOD: 10:58 @ 105#

    ReplyDelete
  5. RachaelAugust 5, 2013 at 9:10 AM

    C+J: 110 (PR!)
    WOD: 16:26 (85, red)

    ReplyDelete
  6. AnonymousAugust 5, 2013 at 11:26 AM

    C&J: 225# PR
    WOD: 11:56 RX

    ReplyDelete
  7. JasmineAugust 5, 2013 at 12:12 PM

    C&J: 95#
    WOD: 13:36 @ 65#

    ReplyDelete
  8. UnknownAugust 5, 2013 at 6:22 PM

    This comment has been removed by the author.

    ReplyDelete
  9. UnknownAugust 5, 2013 at 6:22 PM

    C&J: 190# (PR)
    WOD: 16:33 Rx

    ReplyDelete
  10. DerekAugust 5, 2013 at 6:35 PM

    C&J - 205 (PR)
    WOD - 13:10 @ 125

    ReplyDelete
  11. BLAugust 6, 2013 at 8:32 AM

    205
    7:50

    ReplyDelete
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