Happy Birthday Jaclyn Hancock!!!
Clean + jerk: find your 1RM
*15:00 cap*
WOD
"Elizabeth"
How fast can you complete 21-15-9?
Squat clean (135/95)
Dips
Post load and time to comments:
This week at BBCF:
Tuesday
Strength: snatch
WOD: psn, pull-ups, box jumps
Wednesday
WOD: bike, pushups, kbs, pull-ups
Thursday
Strength: bench press
WOD: Scooter
Friday
Strength: back squat
WOD: squat clean and 200M run
C+J- 115 (PR)
ReplyDeleteWOD: 12:17 rx
C&J: 60kg
ReplyDeleteWOD: 12:06 Rx
125# (no jerk)
ReplyDelete16:30 (red)
C&J: 145# PR
ReplyDeleteWOD: 10:58 @ 105#
C+J: 110 (PR!)
ReplyDeleteWOD: 16:26 (85, red)
C&J: 225# PR
ReplyDeleteWOD: 11:56 RX
C&J: 95#
ReplyDeleteWOD: 13:36 @ 65#
This comment has been removed by the author.
ReplyDeleteC&J: 190# (PR)
ReplyDeleteWOD: 16:33 Rx
C&J - 205 (PR)
ReplyDeleteWOD - 13:10 @ 125
205
ReplyDelete7:50
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