8/5/13

Happy Birthday Jaclyn Hancock!!!

Clean + jerk: find your 1RM
*15:00 cap*

WOD
"Elizabeth"
How fast can you complete 21-15-9?
Squat clean (135/95)
Dips


Post load and time to comments:

This week at BBCF:
Tuesday
Strength: snatch
WOD: psn, pull-ups, box jumps

Wednesday
WOD: bike, pushups, kbs, pull-ups

Thursday
Strength: bench press
WOD: Scooter

Friday
Strength: back squat
WOD: squat clean and 200M run