Sunday, August 4, 2013

8/5/13

Happy Birthday Jaclyn Hancock!!!

Clean + jerk: find your 1RM
*15:00 cap*

WOD
"Elizabeth"
How fast can you complete 21-15-9?
Squat clean (135/95)
Dips


Post load and time to comments:

This week at BBCF:
Tuesday
Strength: snatch
WOD: psn, pull-ups, box jumps

Wednesday
WOD: bike, pushups, kbs, pull-ups

Thursday
Strength: bench press
WOD: Scooter

Friday
Strength: back squat
WOD: squat clean and 200M run

13 comments:

  1. C&J: 60kg
    WOD: 12:06 Rx

    ReplyDelete
  2. 125# (no jerk)
    16:30 (red)

    ReplyDelete
  3. C+J: 110 (PR!)
    WOD: 16:26 (85, red)

    ReplyDelete
  4. C&J: 95#
    WOD: 13:36 @ 65#

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. C&J - 205 (PR)
    WOD - 13:10 @ 125

    ReplyDelete