Monday, August 5, 2013

8/6/13

Snatch: find your 1RM

WOD

How many rounds/reps can you complete in 8:00?
7 power snatch (115/80)
14 chest-to-bar pull-ups
21 box jumps (24/20)

Post load and score to comments:

Swim WOD:
OTM for 20:00
Odd - 1:00 ON
Even - Tread water

Better Handstand

13 comments:

  1. 80#
    2 rds finished, but went over time. started at 70#, went down to 65#... started w no bands for pull ups, went to red band... maybe better to just record as "hot mess" ...

    ReplyDelete
  2. SN: 55KG
    WOD: 2RD+26 RX WEIGHT..DID HR PUSH UPS INSTEAD OF PULL UPS

    ReplyDelete
  3. 80# (PR)
    WOD: 2 rds + 13 (65#)

    ReplyDelete
  4. 42Kg
    WOD: 2 Rounds Rx

    ReplyDelete