Snatch: find your 1RM
WOD
How many rounds/reps can you complete in 8:00?
7 power snatch (115/80)
14 chest-to-bar pull-ups
21 box jumps (24/20)
Post load and score to comments:
Swim WOD:
OTM for 20:00
Odd - 1:00 ON
Even - Tread water
Better Handstand
135
ReplyDelete2rd+7
130
ReplyDelete1rd+40
95
ReplyDelete2rd+2(reg pullups)
145# (PR)
ReplyDelete2rd + 10 Rx
80#
ReplyDelete2 rds finished, but went over time. started at 70#, went down to 65#... started w no bands for pull ups, went to red band... maybe better to just record as "hot mess" ...
SN: 55KG
ReplyDeleteWOD: 2RD+26 RX WEIGHT..DID HR PUSH UPS INSTEAD OF PULL UPS
What's a KG?
Delete80# (PR)
ReplyDeleteWOD: 2 rds + 13 (65#)
42Kg
ReplyDeleteWOD: 2 Rounds Rx
165
ReplyDelete2+21 rx
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