Monday, August 5, 2013

8/6/13

Snatch: find your 1RM

 WOD

 How many rounds/reps can you complete in 8:00?
7 power snatch (115/80)
14 chest-to-bar pull-ups
21 box jumps (24/20)

 Post load and score to comments:

 Swim WOD:
OTM for 20:00
Odd - 1:00 ON
Even - Tread water

 Better Handstand
Posted by at

11 comments:

  1. BLAugust 6, 2013 at 8:31 AM

    135
    2rd+7

    ReplyDelete
  2. dritzAugust 6, 2013 at 11:45 AM

    130
    1rd+40

    ReplyDelete
  3. MaryAugust 6, 2013 at 11:59 AM

    95
    2rd+2(reg pullups)

    ReplyDelete
  4. UnknownAugust 6, 2013 at 12:27 PM

    145# (PR)
    2rd + 10 Rx

    ReplyDelete
  5. dnlAugust 6, 2013 at 12:53 PM

    80#
    2 rds finished, but went over time. started at 70#, went down to 65#... started w no bands for pull ups, went to red band... maybe better to just record as "hot mess" ...

    ReplyDelete
  6. MetzgerAugust 6, 2013 at 1:43 PM

    SN: 55KG
    WOD: 2RD+26 RX WEIGHT..DID HR PUSH UPS INSTEAD OF PULL UPS

    ReplyDelete
  7. AlyxAugust 6, 2013 at 4:19 PM

    80# (PR)
    WOD: 2 rds + 13 (65#)

    ReplyDelete
  8. AnklebiterAugust 7, 2013 at 4:06 PM

    42Kg
    WOD: 2 Rounds Rx

    ReplyDelete
  9. LukeAugust 7, 2013 at 5:14 PM

    165
    2+21 rx

    ReplyDelete
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