Tuesday, August 6, 2013

8/7/13

Happy Birthday Bill!!!!




















We hope you enjoy this photo!

Partner WOD

How fast can you and a partner complete?
1 mile bike @ level 6
400 double-unders
150 hand release pushups
125 KB swings (24/20)
100 pull-ups

Post time to comments:

Easy IF Diet Plans

Running WOD:
2-4 X 800 M
Rest 5:00
Hold split by 3-5 sec

7 comments:

  1. 28:41 (SU, 12kg, and 1 purple)
    Partner - drew

    ReplyDelete
  2. LOVE THE PICTURE!!!
    FASTED WAY TO GET A REDNECK PUMPED UP - SHOW'EM A PICTURE OF THE ULTIMATE WARRIOR AND MACHO MAN RANDY SAVAGE.
    I MAY TACKLE SOMEONE AT WORK TODAY AND TELL'EM, "NOT UP IN HERE!"

    ReplyDelete
  3. 22:13 Rx
    Partner- Mary B

    ReplyDelete
  4. Partner: Katy
    24:32...SU, Katy used band for pull-ups.

    Katy carried me through this!

    ReplyDelete