Tuesday, August 6, 2013

8/7/13

Happy Birthday Bill!!!!




















 We hope you enjoy this photo!

 Partner WOD

 How fast can you and a partner complete?
1 mile bike @ level 6
400 double-unders
150 hand release pushups
125 KB swings (24/20)
100 pull-ups

 Post time to comments:

 Easy IF Diet Plans

 Running WOD:
2-4 X 800 M
Rest 5:00
Hold split by 3-5 sec
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7 comments:

  1. Catherine BAugust 7, 2013 at 6:11 AM

    28:41 (SU, 12kg, and 1 purple)
    Partner - drew

    ReplyDelete
  2. BLAugust 7, 2013 at 8:09 AM

    LOVE THE PICTURE!!!
    FASTED WAY TO GET A REDNECK PUMPED UP - SHOW'EM A PICTURE OF THE ULTIMATE WARRIOR AND MACHO MAN RANDY SAVAGE.
    I MAY TACKLE SOMEONE AT WORK TODAY AND TELL'EM, "NOT UP IN HERE!"

    ReplyDelete
  3. AnonymousAugust 7, 2013 at 9:07 AM

    30:46 (SU)
    Partner - BK

    ReplyDelete
  4. AnonymousAugust 7, 2013 at 10:07 AM

    24:08- SU
    Partner- Bill

    ReplyDelete
  5. AnklebiterAugust 7, 2013 at 4:05 PM

    22:13 Rx
    Partner- Mary B

    ReplyDelete
  6. UnknownAugust 8, 2013 at 12:04 PM

    Partner: Katy
    24:32...SU, Katy used band for pull-ups.

    Katy carried me through this!

    ReplyDelete

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