Wednesday, August 7, 2013

8/8/13



























WOD
"Scooter"
How fast can you complete?
400 M carry (24/20kg or 55/45#)
20 burpee box jumps (30/24)
400 M plate carry (15/10)
20 burpee box jumps
400 M plate carry
20 burpee box jumps
400 M carry (24/20kg or 55/45#)

 Post time to comments:

 Whole body #3

 WOD on your own...
Bike
2-5 X 5:00
Spin rest 4:00
Posted by at

20 comments:

  1. AnklebiterAugust 8, 2013 at 6:43 AM

    26:40 Rx

    ReplyDelete
  2. BLAugust 8, 2013 at 7:23 AM

    24:49

    ReplyDelete
  3. AnonymousAugust 8, 2013 at 7:59 AM

    29:08 Rx

    ReplyDelete
  4. MaryAugust 8, 2013 at 8:38 AM

    27:54 grx

    ReplyDelete
  5. dritzAugust 8, 2013 at 10:02 AM

    36:02 Rx

    ReplyDelete
  6. BKAugust 8, 2013 at 10:11 AM

    41:?? Rx

    ReplyDelete
  7. AlyxAugust 9, 2013 at 8:32 AM

    25:56 rx

    ReplyDelete
  8. dnlAugust 9, 2013 at 9:12 AM

    28:58 (?) rx

    ReplyDelete
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