WOD
"Scooter"
How fast can you complete?
400 M carry (24/20kg or 55/45#)
20 burpee box jumps (30/24)
400 M plate carry (15/10)
20 burpee box jumps
400 M plate carry
20 burpee box jumps
400 M carry (24/20kg or 55/45#)
Post time to comments:
Whole body #3
WOD on your own...
Bike
2-5 X 5:00
Spin rest 4:00
26:40 Rx
ReplyDelete24:49
ReplyDelete29:08 Rx
ReplyDelete27:54 grx
ReplyDelete36:02 Rx
ReplyDelete41:?? Rx
ReplyDelete25:56 rx
ReplyDelete28:58 (?) rx
ReplyDeleteI know this if off topic but I'm looking into starting
ReplyDeletemy own blog and was wondering what all is needed to get setup?
I'm assuming having a blog like yours would cost a pretty penny?
I'm not very internet savvy so I'm not 100% positive.
Any recommendations or advice would be greatly appreciated.
Many thanks
Feel free to visit my website; Nutrition Bars
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