Wednesday, August 7, 2013


How fast can you complete?
400 M carry (24/20kg or 55/45#)
20 burpee box jumps (30/24)
400 M plate carry (15/10)
20 burpee box jumps
400 M plate carry
20 burpee box jumps
400 M carry (24/20kg or 55/45#)

Post time to comments:

Whole body #3

WOD on your own...
2-5 X 5:00
Spin rest 4:00


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