3rm-26522:32
BS: 165/ 135WOD: 19:17Rx (30 double unders b/w rounds)
BS: 135/100WOD: 15:09 (45#,60 SU b/w rounds)
BS: 265/225WOD: 19:15 RX (su)
BS 135/110WOD 23:00 (65#) - run
210/160 - taking it easy on the shoulder!24:10 rx!
BS 125/100WOD 16:39 @ 45# SU
240#/150#WOD: 20:33 Rx
200/15519:56 (60su for run)
280/23525:something (biked .3)
3rm-265
ReplyDelete22:32
BS: 165/ 135
ReplyDeleteWOD: 19:17Rx (30 double unders b/w rounds)
BS: 135/100
ReplyDeleteWOD: 15:09 (45#,60 SU b/w rounds)
BS: 265/225
ReplyDeleteWOD: 19:15 RX (su)
BS 135/110
ReplyDeleteWOD 23:00 (65#) - run
210/160 - taking it easy on the shoulder!
ReplyDelete24:10 rx!
BS 125/100
ReplyDeleteWOD 16:39 @ 45# SU
240#/150#
ReplyDeleteWOD: 20:33 Rx
200/155
ReplyDelete19:56 (60su for run)
280/235
ReplyDelete25:something (biked .3)