Monday, September 30, 2013

10/1/13

Happy Birthday Molli!!

WOD

How many rounds/reps can you complete in 10:00?
5 power clean (135/95)
10 pushups
15 free-standing squats

Post score to comments:

Rest & Recovery

Swim WOD:
25 YD every minute on the minute for 15:00

13 comments:

  1. 5rds+3 (95# for 2rds, then 85#)

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