Monday, September 30, 2013

10/1/13

Happy Birthday Molli!!

 WOD

 How many rounds/reps can you complete in 10:00?
5 power clean (135/95)
10 pushups
15 free-standing squats

 Post score to comments:

 Rest & Recovery

 Swim WOD:
25 YD every minute on the minute for 15:00
Posted by at

13 comments:

  1. Cooper POctober 1, 2013 at 5:39 AM

    6rds+4 (80#)

    ReplyDelete
  2. RachaelOctober 1, 2013 at 7:34 AM

    5rds+3 (95# for 2rds, then 85#)

    ReplyDelete
  3. dritzOctober 1, 2013 at 8:37 AM

    7 rds rx

    ReplyDelete
  4. MaryOctober 1, 2013 at 9:53 AM

    5rds+7reps

    ReplyDelete
  5. AlyxOctober 1, 2013 at 11:51 AM

    7 rds+3 rx

    ReplyDelete
  6. BrittanyOctober 1, 2013 at 12:51 PM

    5 rds + 15 (85#)

    ReplyDelete
  7. UnknownOctober 1, 2013 at 12:57 PM

    5 rds + 20 (Hang Clean)

    ReplyDelete
  8. BKOctober 1, 2013 at 6:12 PM

    6 rds + 15 rx

    ReplyDelete
  9. HenryOctober 1, 2013 at 9:58 PM

    7 rds + 15 @ 110#

    ReplyDelete
  10. audrey.ale81October 1, 2013 at 11:08 PM

    7 rounds 85#

    ReplyDelete
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