Monday, September 9, 2013

9/10/13

WOD

 How fast can you complete 3 rounds?
10 power clean (135/95)
10 burpees
15 thrusters (135/95)
15 chest-to-bar pull-ups

 *30:00 cap*

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 Performance & Health

 Swim WOD:
Tosh
3 rounds of...
50, 100, 200 YD (1:1 work to rest ratio)
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