9/11/13

SFH Whey Protein - Recovery - 32oz
SFH Whey Protein - Recovery - 32oz
Great gluten free product for recovery! And it's derived from grass fed, free range animals.



WOD

How many rounds/reps can you complete in 20:00?
8 burpees
8 toes to bar
8 box jumps (24/20)

Post score to comments:

The Butterqueen Effect


Running WOD:
Repeat until you lose your pace or form
1:00 ON / 1:30 OFF