9/13/13

We were very proud to be a sponsor for the Finley 5K Run/Walk for SIDS Awareness!


WOD

How fast can you complete 21-15-9?
Squat snatch (95/65)
Chest-to-bar pull-ups

*20:00 cap*

5:00 rest / snatch warm-up

Snatch complex:
Snatch dead + squat snatch + overhead squat: 10X1 - no misses!
*Do 1 set every 1:00*

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Lindsey Valenzuela