Rogue Wrist Wraps
Snatch complex:
Snatch dead + below the knee squat snatch: work up to a heavy single
*10:00 cap*
Pause back squat: work up to a heavy single
*3 second pause at the bottom position*
*8:00 cap*
WOD
How many rounds/reps can you complete in 10:00?
6 handstand pushups
8 toes to bar
5+5 pistols
Post loads and score to comments:
This week at BBCF:
Tuesday
WOD: pullups, front squat, burpees
Wednesday
Strength: snatch complex
WOD: burpee, box jumps, run
Thursday
WOD: run, thrusters
Friday
Strength: clean + jerk complex
WOD: wall ball, double-unders
120, 245, 4+14 (pike, box pistols)
ReplyDeleteThis comment has been removed by the author.
ReplyDelete65#
ReplyDelete155#
5rds+19 (pike,hkr,box)
90#
ReplyDelete220#
3rds (blue, box)
65#
ReplyDelete170#
5rds (pike, K2E, box)
145#
ReplyDelete320# PR
5rds+10 (box)
135#
ReplyDelete235#
6 rounds + 1 rx
110#
ReplyDelete185#
5rds +3 (2 blue)
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