Monday, September 16, 2013

9/17/13

WOD
"Satan's Whiskers"
How fast can you complete 3 rounds?
10 chest-to-bar pull-ups
10 front squat (165/115)
10 burpees

 *12:00 cap*

 Compare to 2/25/13

Post time to comments:

 Active shoulders overhead

 Swim WOD:
1:00 ON / 1:00 OFF until you get to 1000 yards
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