Tuesday, September 17, 2013

9/18/13

WOD

 Starter: 200 M run

 How fast can you complete 3 rounds?
12 burpees
21 box jumps (24/20)

 Finisher: 200 M run
Post time to comments:

 Crash course on sugar

 Running WOD:
3 X 800M
Rest 5:00 between runs
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