Wednesday, September 18, 2013

9/19/13

WOD

 How fast can you complete 5 rounds?
400 M run
30 thrusters (45/35)

 Post time to comments:

 Bridge progression, part 2

 WOD on your own...
Swim
800 yard TT
Posted by at

4 comments:

Subscribe to: Post Comments (Atom)