9/20/13

Clean + jerk complex:
Halting clean + jerk: 3 sets, across
*Pause at the top of the knee and power position, then hit a high hang clean*
*10:00 cap*

5:00 rest/front squat warm-up

Front squat: 3X6, across
*Do 1 set every 2:00*

WOD

On the minute for 10:00...
Odd: 10 wall ball (20/15)
Even: 40 double-unders

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Pocket Hercules