Sunday, September 1, 2013

9/2/13

WOD
"Amanda"
How fast can you complete 9-7-5?
Muscle-ups
Squat snatch (135/95)

 *15:00 cap*

 5:00 rest

 Snatch complex:
Snatch dead + hang squat snatch + squat snatch: 3X1+1+1, across
*Do 1 set every 2:00*

 Back squat: find your 3RM
*8:00 cap*

 Post time and loads to comments:

 This week at BBCF:
Tuesday
WOD: the seven

 Wednesday
WOD: hspu, pull-ups, t2B
Strength: front squat

 Thursday
WOD: run, sdhp
Strength: sntach

 Friday
WOD: Randy
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4 comments:

  1. AlyxSeptember 2, 2013 at 12:19 PM

    WOD: 9:00 (65, JBMU)
    Snatch- 65
    BSQ- 175

    ReplyDelete
  2. RachaelSeptember 2, 2013 at 2:17 PM

    WOD: 10:27 (55#, JBMU)
    Snatch: 60#
    BS: 170#

    ReplyDelete
  3. UnknownSeptember 2, 2013 at 5:27 PM

    WOD: 13:28 (JRMU, 110#)
    Snatch: 85#
    BS: 375#

    ReplyDelete
  4. AnonymousSeptember 2, 2013 at 7:48 PM

    WOD: 7:30 (JBMU, 85#)
    Snatch: 75#
    BS: 185#

    ReplyDelete

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