Sunday, September 1, 2013

9/2/13

WOD
"Amanda"
How fast can you complete 9-7-5?
Muscle-ups
Squat snatch (135/95)

*15:00 cap*

5:00 rest

Snatch complex:
Snatch dead + hang squat snatch + squat snatch: 3X1+1+1, across
*Do 1 set every 2:00*

Back squat: find your 3RM
*8:00 cap*

Post time and loads to comments:

This week at BBCF:
Tuesday
WOD: the seven

Wednesday
WOD: hspu, pull-ups, t2B
Strength: front squat

Thursday
WOD: run, sdhp
Strength: sntach

Friday
WOD: Randy

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