WOD
"Amanda"
How fast can you complete 9-7-5?
Muscle-ups
Squat snatch (135/95)
*15:00 cap*
5:00 rest
Snatch complex:
Snatch dead + hang squat snatch + squat snatch: 3X1+1+1, across
*Do 1 set every 2:00*
Back squat: find your 3RM
*8:00 cap*
Post time and loads to comments:
This week at BBCF:
Tuesday
WOD: the seven
Wednesday
WOD: hspu, pull-ups, t2B
Strength: front squat
Thursday
WOD: run, sdhp
Strength: sntach
Friday
WOD: Randy
WOD: 9:00 (65, JBMU)
ReplyDeleteSnatch- 65
BSQ- 175
WOD: 10:27 (55#, JBMU)
ReplyDeleteSnatch: 60#
BS: 170#
WOD: 13:28 (JRMU, 110#)
ReplyDeleteSnatch: 85#
BS: 375#
WOD: 7:30 (JBMU, 85#)
ReplyDeleteSnatch: 75#
BS: 185#