9/24/13

Happy birthday Patrick!

WOD
"Burger & Barbells"
3 Rounds
How many reps can you complete in 1:00?
Burpees
Overhead squat (95/65)
KB swings (24/20)
Power clean (95/65)
Free-standing squats 
Push press (95/65)

Rest 1:00 between rounds
Keep track of your total reps

Post score to comments:

Common mistakes

Swim WOD:
Tabata
Tread water during rest